Progressions:
Pilates Movement Therapy for Cancer Recovery
Progressions: Pilates Movement Therapy for Cancer Recovery is an innovative Pilates program that incorporates the original teachings of Joseph Pilates with the 21st century continuum of Wellness. The healthy balance of Mind, Body and Spirit results in a profound sense of well-being that is vital for cancer recovery.
Wellness extends the definition of health to include self-responsibility for the quality of your life. The Pilates Movement Therapy program honors you as a changing individual, empowering you to move forward regardless of your current state of health. Your Pilates sessions are progressive, rehabilitative and are designed for your individual fitness level.
Program Objectives
The primary objectives of the program are:
- Increase energy and reduce fatigue.
- Increase endurance through proper breathing.
- Restore posture and range of motion.
- Eliminate neck, shoulder and back pain.
- Prevent and manage lymphedema.
Program Details
Tier 1: Private Sessions
- $20 per session
- Maximum: 10 sessions
- 5 sessions $100 / 10 sessions $200
Tier 2: Mat “Plus” Classes
- $10 per session
- Maximum: 10 sessions / 3-6 participants
- 5 sessions $50 / 10 sessions $100
Tier 3: Equipment Classes
- $15 per session
- Maximum: 10 sessions / 3-4 participants
- 5 sessions $75 / 10 sessions $150
or
Tier 3: Semi-Private Sessions
- $18 per session
- Maximum: 10 sessions / 2 participants
- 5 sessions $90 per person 10 sessions $180 per person